Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

Previous Entry Share Next Entry
2013-09-14 Two Rides
Josh 2004 Happy
joshdavis
Ride One: Corinth Cup 'o Joe
Rode with the Corinth group. Planned on the C-Group (13mph) but time constraints leaned me towards Cup O' Joe (11mph). B-Group would have been 17mph, and A-Group is 20+. I'm in the 15-16mph range, so I spent time learning to control my speed to stay with a small group. Had fun talking with Deb, Kirk, and Bob (ride leader). Plus, Starbucks.

Also figured out why my max cadence has freakishly high numbers. My default coasting alignment is left pedal back, which triggers the cadence sensor a million times. Need to see if there's a way to filter cadences over 160. Strava does this nicely, so I copied the numbers from there.

Distance: 13.83 mi
Calories: 1,067 C

Time: 1:11:09
Moving Time: 1:09:53
Elapsed Time: 1:57:26

Avg Speed: 11.7 mph
Avg Moving Speed: 11.9 mph
Max Speed: 24.3 mph

Elevation Gain: 440 ft
Elevation Loss: 436 ft
Min Elevation: 539 ft
Max Elevation: 661 ft

Avg Power: 86 W
Max Power: 820 W
Max Avg Power (20 min): 110 W

Avg Bike Cadence: 60 rpm
Max Bike Cadence: 120 rpm

Avg Temperature: 81.6 °F
Min Temperature: 78.8 °F
Max Temperature: 87.8 °F

http://connect.garmin.com/activity/375660471
http://app.strava.com/activities/82438466
http://www.mapmyride.com/workout/383733295
http://runkeeper.com/user/xaminmo/activity/241949257

Ride Two: Pathfinders Champion the Campion
Rode with the Pathfinders from Valley Ranch library / Java-Me-Up, down to Las Colinas. Had lunch of chicken, morroccan rice, dolmas, and cheesecake. 3L water pack had nastiness in it, so I rinsed and refilled there too. Had a good time talking with Ruth Solow, and a little with Lionel Garcia. Katsuyoshi and Karl were on unicycles, Mark had the dogs, and Richard from BikeFriendlyCedars pulled up the rear with a nice recumbent trike.

Distance: 15.72 mi
Calories: 1,060 C

Time: 1:19:15
Moving Time: 1:18:36
Elapsed Time: 2:34:09

Avg Speed: 11.9 mph
Avg Moving Speed: 12.0 mph
Max Speed: 26.4 mph

Elevation Gain: 164 ft
Elevation Loss: 121 ft
Min Elevation: 387 ft
Max Elevation: 459 ft

Avg Power: 71 W
Max Power: 506 W
Max Avg Power (20 min): 80 W

Avg Bike Cadence: 59 rpm
Max Bike Cadence: 115 rpm

Avg Temperature: 92.2 °F
Min Temperature: 84.2 °F
Max Temperature: 100.4 °F

http://connect.garmin.com/activity/375660460
http://app.strava.com/activities/82438467
http://www.mapmyride.com/workout/383733243
http://runkeeper.com/user/xaminmo/activity/241949214

REFhttp://omnitech.net/xaminmo/2013/09/14/2013-09-14-two-rides/
Tags:

?

Log in

No account? Create an account