Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2013-09-29 PM Flower Mound
Josh 201604 KWP
joshdavis
Recovery ride with Mark and Ruth to explore the route for next weekend, then some trails back.

Distance: 11.93 mi
Calories: 466 C

Moving Time: 1:10:33
Elapsed Time: 1:26:32
Avg Speed: 9.9 mph
Avg Moving Speed: 10.1 mph
Max Speed: 22.0 mph

Elevation Gain: 276 ft
Elevation Loss: 295 ft
Min Elevation: 562 ft
Max Elevation: 661 ft

Avg HR: 102 bpm 55 % of Max
Max HR: 150 bpm 81 % of Max

Avg Power: 66 W
Max Power: 665 W
Max Avg Power (20 min): 76 W

Avg Bike Cadence: 53 rpm
Max Bike Cadence: 107 rpm

Avg Temperature: 78.6 °F
Min Temperature: 73.4 °F
Max Temperature: 82.4 °F

http://connect.garmin.com/activity/383485024
http://www.strava.com/activities/85894072
http://www.mapmyride.com/workout/396885389
http://runkeeper.com/user/xaminmo/activity/249607566
http://omnitech.net/xaminmo/2013/09/29/2013-09-29-pm-flower-mound/

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