Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2013-10-23 First rides in 3 weeks.
Josh 201604 KWP
joshdavis
First ride on the Fens. Has a Zeus Cat III CFRP drop bar and 130mm stem. Had to make adjustments to high limit on FD, bolt tension on seat post, and stack height on stem spacers. More wobbly, more vulnerable posture, and almost forgot to unclip a few times. Needed to adjust drop angle, and found my ghetto kick-stand interferes with my heel. I'll need some other option, but maybe ceiling hooks at home and leaning when out. Bike felt light and fast. Leaning over was fine on my back. My upper arms were complaining a bit. After lunch, my full belly was really complaining with being leaned over. Was nice to pedal around a little, but don't want to hop back into monster rides just yet.

Distance: 3.97 mi
Calories: 289 C

Time: 21:29
Moving Time: 21:06
Elapsed Time: 1:32:23

Avg Speed: 11.1 mph
Avg Moving Speed: 11.3 mph
Max Speed: 30.1 mph

Elevation Gain: 302 ft
Elevation Loss: 118 ft
Min Elevation: 405 ft
Max Elevation: 615 ft

Avg HR: 132 bpm
Max HR: 175 bpm

Avg Power: 89 W
Max Power: 1,241 W
Max Avg Power (20 min): 89 W

Avg Bike Cadence: 62 rpm
Max Bike Cadence: 175 rpm (error as usual)

Avg Temperature: 86.6 °F
Min Temperature: 84.2 °F
Max Temperature: 91.4 °F

http://connect.garmin.com/activity/394658172
http://app.strava.com/activities/90921836
http://www.mapmyride.com/workout/415999087
http://runkeeper.com/user/xaminmo/activity/261285770


###############################
Just tooling around the neighborhood to test out my reassembly with CFRP fork, stem and flat bar. It's missing about .2mi.


Distance: 0.46 mi
Calories: 43 C

Time: 2:26
Moving Time: 2:24
Elapsed Time: 2:34

Avg Speed: 11.4 mph
Avg Moving Speed: 11.5 mph
Max Speed: 23.1 mph

Elevation Gain: 23 ft
Elevation Loss: 20 ft
Min Elevation: 470 ft
Max Elevation: 491 ft

Avg HR: 148 bpm
Max HR: 164 bpm

Avg Power: 170 W
Max Power: 930 W

Avg Bike Cadence: 61 rpm
Max Bike Cadence: 95 rpm

Avg Temperature: 85.9 °F
Min Temperature: 84.2 °F
Max Temperature: 86.0 °F

http://connect.garmin.com/activity/394658165
http://app.strava.com/activities/90921835
http://www.mapmyride.com/workout/415999059
http://runkeeper.com/user/xaminmo/activity/261285741


http://omnitech.net/xaminmo/2013/10/23/2013-10-23-first-rides-in-3-weeks/

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