Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2013-10-26 Ride ride
Josh 201604 KWP
joshdavis
Ride ride ride.
Lots of waiting.
Helmet heavy. Some bike tweaks on the trail.
Want to try a shorter and more vertical stem.

Three new Strava personal records (hills, not blowing through traffic stops!)

Distance: 42.24 mi
Calories: 2,978 C

Time: 2:57:53
Moving Time: 2:55:32
Elapsed Time: 5:31:17

Avg Speed: 14.2 mph
Avg Moving Speed: 14.4 mph
Max Speed: 30.9 mph

Elevation Gain: 1,470 ft
Elevation Loss: 1,325 ft
Min Elevation: 286 ft
Max Elevation: 545 ft

Avg HR: 153 bpm
Max HR: 190 bpm (though I had an alert for going over 190bpm)

Avg Power: 128 W
Max Power: 1,104 W
Max Avg Power (20 min): 175 W

Avg Bike Cadence: 72 rpm
Max Bike Cadence: 108 rpm

Avg Temperature: 73.4 °F
Min Temperature: 64.4 °F
Max Temperature: 84.2 °F

http://connect.garmin.com/activity/395821881
http://www.strava.com/activities/91490290
http://www.mapmyride.com/workout/417953909/
http://runkeeper.com/user/xaminmo/activity/262478660
http://omnitech.net/xaminmo/2013/10/26/2013-10-26-ride-ride/
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