Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2013-11-16 0900 Saturday TX Flyers
Josh 2014
joshdavis
A ride from home Mark's house, then car to Flower Mound (Downing Middle School), then out to the coffee shop on 377 in Argyle, then back to Downing. Most of the other riders had 30+ prior to meeting up, so being fresh, I was in the front with one of the faster riders. I think if I'd ridden from 7:30am, I wouldn't have made it. :)

Distance: 23.43 mi
Calories: 1,736 C

Time: 1:33:24
Moving Time: 1:32:25
Elapsed Time: 3:06:09

Avg Speed: 15.1 mph 3:58 min/mi
Avg Moving Speed: 15.2 mph 3:57 min/mi
Max Speed: 30.6 mph 1:58 min/mi

Elevation Gain: 981 ft
Elevation Loss: 1,004 ft
Min Elevation: 632 ft
Max Elevation: 797 ft

Avg HR: 158 bpm 85 % of Max
Max HR: 187 bpm 101 % of Max

Avg Power: 144 W
Max Power: 1,276 W
Max Avg Power (20 min): 170 W

Avg Bike Cadence: 70 rpm
Max Bike Cadence: 103 rpm

Avg Temperature: 72.7 °F
Min Temperature: 69.8 °F
Max Temperature: 82.4 °F

http://app.strava.com/activities/95484368
http://connect.garmin.com/activity/405050258
http://runkeeper.com/user/xaminmo/activity/271167060
http://www.mapmyride.com/workout/431823389/

http://omnitech.net/xaminmo/2013/11/16/2013-11-16-0900-saturday-tx-flyers/

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