Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2013-11-17 Campion Hummus
Josh 2014
joshdavis
Was late to the Valley Ranch library. Wheels down 18 mins after the start, and caught up with Mark by 32 mins after. Once at the restaurant, Sharon and I made a loop through Las Colinas not too far from her CCC rides. Once back, a brief snack and the social greets, then the group headed back. Sharon, another lady, and I took to some of the hardpack along the Trinity for part of the Campion return, and checked out the far end of the trail.

Need to tighten up my crank arms and adjust my wheel / cadence sensor (maybe new battery?)

Distance: 24.38 mi
Calories: 1,477 C

Time: 1:41:46
Moving Time: 1:40:28
Elapsed Time: 2:18:29

Avg Speed: 14.4 mph
Avg Moving Speed: 14.6 mph
Max Speed: 24.9 mph

Elevation Gain: 351 ft
Elevation Loss: 371 ft
Min Elevation: 403 ft
Max Elevation: 440 ft

Avg HR: 152 bpm
Max HR: 183 bpm
NOTE: Adjusted MaxHR to 189 since I've hit that a few times.
Avg Power: 108 W
Max Power: 1,026 W
Max Avg Power (20 min): 157 W

Avg Bike Cadence: 72 rpm
Max Bike Cadence: 110 rpm

Avg Temperature: 85.1 °F
Min Temperature: 77.0 °F
Max Temperature: 91.4 °F

http://connect.garmin.com/activity/405747729
http://app.strava.com/activities/95754747
http://www.mapmyride.com/workout/432511065
http://runkeeper.com/user/xaminmo/activity/271673932

http://omnitech.net/xaminmo/2013/11/17/2013-11-17-campion-hummus/

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