Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2013-11-17 Lunch Ride
Josh 2004 Happy
joshdavis
Distance: 6.00 mi
Calories: 294 C
Avg Temperature: 59.4 °F

Time: 30:46
Moving Time: 30:09
Elapsed Time: 2:02:49

Avg Speed: 11.7 mph
Avg Moving Speed: 11.9 mph
Max Speed: 30.6 mph

Elevation Gain: 335 ft
Elevation Loss: 289 ft
Min Elevation: 251 ft
Max Elevation: 350 ft

Avg HR: 112 bpm
Max HR: 174 bpm
Strava Suffer Score 11 (100 * hours in Zone4,5) + (33 * hours in Zone2,3)
Points in the Red 1 (Zone 4 + Zone 5)
 		Range 		Time in Zone 	Percent
Z1 - Endurance 	0-111 		14:39 		47%
Z2 - Moderate 	111-147 	13:14 		43%
Z3 - Tempo 	147-165 	02:01 		7%
Z4 - Threshold 	165-183 	00:58 		3%
Z5 - Anaerobic 	183+ 		00:00 		0%

Avg Power: 107 W
Max Power: 818 W
Max Avg Power (20 min): 107 W

Avg Bike Cadence: 58 rpm
Max Bike Cadence: 104 rpm

Avg Temperature: 59.4 °F
Min Temperature: 53.6 °F
Max Temperature: 77.0 °F

http://connect.garmin.com/activity/409731421
http://www.strava.com/activities/97524375
http://www.mapmyride.com/workout/438381323/
http://runkeeper.com/user/xaminmo/activity/275479271
http://omnitech.net/xaminmo/2013/11/28/2013-11-27-lunch-ride/

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