Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-01-01 New China Wed Lunch Ride
Josh 201604 KWP
joshdavis
Group ride to New China for lunch. First ride out in a few weeks. Found a new Max Heartreat of 191, which is higher than age-estimates.

Distance: 7.25 mi
Calories: 432 C

Time: 42:29
Moving Time: 41:05
Elapsed Time: 1:59:44

Avg Speed: 10.2 mph
Avg Moving Speed: 10.6 mph
Max Speed: 28.8 mph

Elevation Gain: 325 ft
Elevation Loss: 279 ft
Min Elevation: 554 ft
Max Elevation: 663 ft

Avg HR: 121 bpm
Max HR: 191 bpm

Avg Power: 87 W
Max Power: 1,102 W
Max Avg Power (20 min): 112 W

Avg Bike Cadence: 55 rpm
Max Bike Cadence: 175 rpm

Avg Temperature: 69.6 °F
Min Temperature: 66.2 °F
Max Temperature: 84.2 °F

NOTE: Temp is high by 10 degrees

http://connect.garmin.com/activity/422942535
http://www.strava.com/activities/103258914
http://www.mapmyride.com/workout/454347709
http://runkeeper.com/user/xaminmo/activity/286093664
http://omnitech.net/xaminmo/2014/01/01/2014-01-01-new-china-wed-lunch-ride/

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