Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-01-25 Ponder
Josh 2004 Happy
joshdavis
Sharon, Mark, Ruth, Theresa, Donna, Steve, and I rode to Ponder.

There is no way my HR was 239. This was probably when I adjusted the strap. I did alert 4 times for going over 189. I peak at 191.

Edited temps again, as usual. Garmin says this is a feature.

Summary
Distance: 44.68 mi
Time: 3:05:28
Avg Speed: 14.5 mph
Elevation Gain: 1,480 ft
Calories: 3,113 C
Avg Temperature: 63.8 °F
Details
Timing
Time: 3:05:28
Moving Time: 3:03:42
Elapsed Time: 5:09:53
Avg Speed: 14.5 mph
Avg Moving Speed: 14.6 mph
Max Speed: 32.9 mph
SpeedPace
Elevation
Elevation Gain: 1,480 ft
Elevation Loss: 1,509 ft
Min Elevation: 535 ft
Max Elevation: 756 ft
Heart Rate
Avg HR: 157 bpm
Max HR: 191 bpm
Zones% of Maxbpm
Power
Avg Power: 128 W
Max Power: 1,297 W
Max Avg Power (20 min): 145 W
ZonesWatts
Cadence
Avg Bike Cadence: 76 rpm
Max Bike Cadence: 117 rpm
Temperature
Avg Temperature: 63.8 °F
Min Temperature: 56.2 °F
Max Temperature: 74.2 °F

http://connect.garmin.com/activity/435636011
http://www.strava.com/activities/108955470
http://www.mapmyride.com/workout/470599501/
http://runkeeper.com/user/xaminmo/activity/296786294
http://omnitech.net/xaminmo/2014/01/25/2014-01-25-ponder/

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