Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-03-05 12:00 Lunch Ride
Josh 201604 KWP
joshdavis
New China lunch ride with Mark.

Distance: 4.97 mi
Calories: 234 C

Time: 25:50
Moving Time: 25:25
Elapsed Time: 2:03:36

Avg Speed: 11.5 mph
Avg Moving Speed: 11.7 mph
Max Speed: 26.0 mph

Elevation Gain: 177 ft
Elevation Loss: 154 ft
Min Elevation: 558 ft
Max Elevation: 626 ft

Avg HR: 119 bpm
Max HR: 167 bpm
Zones% of Maxbpm

Avg Power: 195 W
Max Power: 1,135 W
Max Avg Power (20 min): 195 W

Avg Bike Cadence: 57 rpm
Max Bike Cadence: 111 rpm

Avg Temperature: 55.9 °F
Min Temperature: 49.0 °F
Max Temperature: 74.2 °F

http://app.strava.com/activities/118101310
http://connect.garmin.com/activity/455845043
http://www.mapmyride.com/workout/499060371/
http://runkeeper.com/user/xaminmo/activity/313667376
http://omnitech.net/xaminmo/2014/03/05/2014-03-05-1200-lunch-ride/

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