Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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4/30/14 Irving Bible Church
Josh 2004 Happy
joshdavis
Pretty good. First ride with Nicole this year. Second ride with Ben who's really nice. Hi to Betty and Sharon and Steve. Learned Karen and Jalean's names. Forgot a few names. Not performing as well as I'd like, but great ride

Summary
Distance: 25.13 mi
Time: 1:36:05
Avg Speed: 15.7 mph
Elevation Gain: 549 ft
Calories: 1,294 C
Avg Temperature: 60.5 °F
Details
Timing
Time: 1:36:05
Moving Time: 1:35:36
Elapsed Time: 1:52:18
Avg Speed: 15.7 mph
Avg Moving Speed: 15.8 mph
Max Speed: 33.6 mph
SpeedPace
Elevation
Elevation Gain: 549 ft
Elevation Loss: 560 ft
Min Elevation: 403 ft
Max Elevation: 538 ft
Heart Rate
Avg HR: 143 bpm
Max HR: 182 bpm
Zones% of Maxbpm
Power
Avg Power: 145 W
Max Power: 1,194 W
Max Avg Power (20 min): 162 W
ZonesWatts
Cadence
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 125 rpm
Temperature
Avg Temperature: 60.5 °F
Min Temperature: 56.2 °F
Max Temperature: 76.0 °F


Total Time: 1:52:15
Moving Time: 1:36:04
Distance: 25.13 mi
hrTSS: 88 (0.70)
Pa:HR 14.91%
Gain: 679 ft
Loss: - 682 ft
Grade: -0.0 %
VAM: 129
VAM W/Kg: 0.6
Min Avg Max
Speed (mph): 0 15.7 33.6
Pace (min/mi): 99:99 03:49 01:47
HR (bpm): 59 143 182
Cadence (rpm): 1 79 125
Elev (ft): 403 467 538
Temp (F): <66 70 86

Lap
Total 25.13 mi 1:36:04 (1:52:15)
Lap #1 3.50 mi 0:14:35 (0:18:19)
Lap #2 3.50 mi 0:13:06 (0:15:25)
Lap #3 3.50 mi 0:12:12 (0:13:39)
Lap #4 3.50 mi 0:12:11 (0:14:30)
Lap #5 3.50 mi 0:13:43 (0:15:44)
Lap #6 3.50 mi 0:13:36 (0:16:01)
Lap #7 3.50 mi 0:13:45 (0:15:45)
Lap #8 0.63 mi 0:02:52
Peak Speed
Peak Speed
2 sec 33.5 mph
5 sec 33.4 mph
10 sec 33 mph
12 sec 32.9 mph
20 sec 32.1 mph
30 sec 31 mph
1:00 min 27.1 mph
2:00 min 24 mph
5:00 min 19.2 mph
6:00 min 19.2 mph
10:00 min 18.3 mph
12:00 min 18.2 mph
20:00 min 17.7 mph
30:00 min 17.3 mph
01:00 h 16.4 mph
01:30 h 15.9 mph

http://connect.garmin.com/activity/491147717
http://tpks.ws/wb9l
http://app.strava.com/activities/137586418
http://runkeeper.com/user/xaminmo/activity/346029766
http://www.mapmyride.com/workout/555473577
http://omnitech.net/xaminmo/2014/04/30/43014-irving-bible-church/

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