Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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5/4/14 Irving Ride
Josh 2004 Happy
joshdavis
Bike ride with Karlitos, Sharon, Francesca and Phil.  Testing the route for next weekend.

Summary
Distance: 30.82 mi
Time: 2:35:05
Avg Speed: 11.9 mph
Elevation Gain: 694 ft
Calories: 1,219 C
Avg Temperature: 85.0 °F
Details
Timing
Time: 2:35:05
Moving Time: 2:34:16
Elapsed Time: 3:10:39
Avg Speed: 11.9 mph
Avg Moving Speed: 12.0 mph
Max Speed: 26.5 mph
SpeedPace
Elevation
Elevation Gain: 694 ft
Elevation Loss: 749 ft
Min Elevation: 427 ft
Max Elevation: 588 ft
Heart Rate
Avg HR: 118 bpm
Max HR: 176 bpm
Zones% of Maxbpm
Power
Avg Power: 94 W
Max Power: 1,184 W
Max Avg Power (20 min): 124 W
ZonesWatts
Cadence
Avg Bike Cadence: 70 rpm
Max Bike Cadence: 112 rpm
Temperature
Avg Temperature: 85.0 °F
Min Temperature: 74.2 °F
Max Temperature: 97.6 °F

Total Time: 3:10:33
Moving Time: 2:35:04
Distance: 30.82 mi
hrTSS: 105 (0.60)
Pa:HR 20.5%
Gain: 873 ft
Loss: - 928 ft
Grade: -0.0 %
VAM: 103
VAM W/Kg: 0.5
Min Avg Max
Speed (mph): 1.4 11.9 26.5
Pace (min/mi): 42:55 05:02 02:16
HR (bpm): 82 118 176
Cadence (rpm): 1 70 172
Elev (ft): 427 504 588
Temp (F): <84 95 108

Lap
Total 30.82 mi 2:35:04 (3:10:33)
Lap #1 3.50 mi 0:15:09 (0:17:52)
Lap #2 3.50 mi 0:13:24 (0:14:08)
Lap #3 3.50 mi 0:15:38 (0:18:41)
Lap #4 3.50 mi 0:16:59 (0:20:35)
Lap #5 3.50 mi 0:18:33 (0:18:39)
Lap #6 3.50 mi 0:18:31 (0:26:37)
Lap #7 3.50 mi 0:18:16 (0:18:58)
Lap #8 3.50 mi 0:22:49 (0:36:02)
Lap #9 2.82 mi 0:15:42 (0:19:01)
Peak Speed
Peak Speed
2 sec 26.3 mph
5 sec 26.1 mph
10 sec 25.9 mph
12 sec 25.8 mph
20 sec 24.9 mph
30 sec 23.6 mph
1:00 min 20.3 mph
2:00 min 19.6 mph
5:00 min 17.2 mph
6:00 min 16.8 mph
10:00 min 16.1 mph
12:00 min 15.9 mph
20:00 min 15.7 mph
30:00 min 15.2 mph
01:00 h 13.9 mph
01:30 h 12.9 mph
02:00 h 12.6 mph

http://connect.garmin.com/activity/493196294
http://tpks.ws/hAol
http://app.strava.com/activities/137586417
http://www.mapmyride.com/workout/558579729
http://runkeeper.com/user/xaminmo/activity/347855590

http://omnitech.net/xaminmo/2014/05/04/5414-irving-ride/

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