Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-05-05 IBC Ride
Josh 2014
joshdavis
Very windy.  Also, my speed sensor battery flaked out.  Some readings may be off. Actual miles was 21.9 (vs 17.9). Calories is reported low also. Wind averaged 10mph, which means it was closer to 20. From the south.

Garmin - Some errors corrected
Distance: 21.90 mi
Calories: 1,751 C

Time: 1:35:07
Moving Time: 1:17:00
Elapsed Time: 1:41:42

Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 25.1 mph

Elevation Gain: 540 ft
Elevation Loss: 531 ft
Min Elevation: 599 ft
Max Elevation: 747 ft

Avg HR: 145 bpm
Max HR: 179 bpm

Avg Power: 290 W
Max Power: 1,299 W
Max Avg Power (20 min): 352 W

Avg Bike Cadence: 74 rpm
Max Bike Cadence: 107 rpm

Avg Temperature: 80.7 °F
Min Temperature: 77.8 °F
Max Temperature: 83.2 °F


TrainingPeaks - Errors
Total Time: 1:41:38
Moving Time: 1:35:07
Distance: 17.90 mi
hrTSS: 84 (0.69)
Pa:HR 0.83%
Gain: 801 ft
Loss: - 794 ft
Grade: 0.0 %
VAM: 154
VAM W/Kg: 0.8
Min Avg Max
Speed (mph): 0 11.3 25.1
Pace (min/mi): 99:99 05:19 02:23
HR (bpm): 101 145 179
Cadence (rpm): 2 74 107
Elev (ft): 599 663 747
Temp (F): <88 91 93

Lap
Total 17.90 mi 1:35:07 (1:41:38)
Lap #1 3.50 mi 0:17:19 (0:19:26)
Lap #2 3.50 mi 0:23:45 (0:28:10)
Lap #3 3.50 mi 0:16:53
Lap #4 3.50 mi 0:16:08
Lap #5 3.50 mi 0:15:38
Lap #6 0.40 mi 0:05:23

Peak Speed
2 sec 25.1 mph
5 sec 25 mph
10 sec 24.7 mph
12 sec 24.6 mph
20 sec 23.6 mph
30 sec 23.2 mph
1:00 min 21.6 mph
2:00 min 20 mph
5:00 min 18.1 mph
6:00 min 18.1 mph
10:00 min 16.4 mph
12:00 min 15.3 mph
20:00 min 13.8 mph
30:00 min 13.3 mph
01:00 h 11.8 mph
01:30 h 11.9 mph

http://connect.garmin.com/activity/494049763
http://app.strava.com/activities/137998203
http://tpks.ws/RtRd
http://runkeeper.com/user/xaminmo/activity/348602042
http://www.mapmyride.com/workout/559933459

http://omnitech.net/xaminmo/2014/05/06/2014-05-05-ibc-ride/

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