Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-05-07 CCC Ride
Josh 2014
joshdavis
20 miles in strong wind. 20 gusting to 30. Most was head or crosswind, but the end had some tailwind to help with the hills.

Watts are off because it doesn't consider wind. When I put in 20mph, it said 500 watts average, which seems too high.

Total Time: 1:34:34
Moving Time: 1:30:55
Distance: 22.28 mi
hrTSS: 77 (0.67)
Pa:HR 7.84%
Gain: 1017 ft
Loss: - 1014 ft
Grade: 0.0 %
VAM: 205
VAM W/Kg: 1.0
Min Avg Max
Speed (mph): 0 14.7 28.4
Pace (min/mi): 99:99 04:05 02:07
HR (bpm): 86 138 178
Cadence (rpm): 1 78 230
Elev (ft): 617 694 776
Temp (F): <81 87 90

Lap
Total 22.28 mi 1:30:55 (1:34:34)
Lap #1 3.50 mi 0:16:34
Lap #2 3.50 mi 0:13:07
Lap #3 3.50 mi 0:16:03
Lap #4 3.50 mi 0:16:02 (0:16:32)
Lap #5 3.50 mi 0:13:51 (0:16:13)
Lap #6 3.50 mi 0:10:42 (0:11:31)
Lap #7 1.28 mi 0:04:35
Peak Speed
Peak Speed
2 sec 28.3 mph
5 sec 28.2 mph
10 sec 28.1 mph
12 sec 28.1 mph
20 sec 27.8 mph
30 sec 27.3 mph
1:00 min 26.4 mph
2:00 min 24.2 mph
5:00 min 22.3 mph
6:00 min 21.7 mph
10:00 min 20.5 mph
12:00 min 20 mph
20:00 min 19.5 mph
30:00 min 17.1 mph
01:00 h 15.1 mph
01:30 h 14.8 mph

Summary
Distance: 22.28 mi
Time: 1:30:54
Avg Speed: 14.7 mph
Elevation Gain: 582 ft
Calories: 1,231 C
Avg Temperature: 77.0 °F
Details
Timing
Time: 1:30:54
Moving Time: 1:26:01
Elapsed Time: 1:34:37
Avg Speed: 14.7 mph
Avg Moving Speed: 15.5 mph
Max Speed: 28.4 mph
SpeedPace
Elevation
Elevation Gain: 582 ft
Elevation Loss: 572 ft
Min Elevation: 617 ft
Max Elevation: 776 ft
Heart Rate
Avg HR: 138 bpm
Max HR: 178 bpm
Zones% of Maxbpm
Power
Avg Power: 270 W
Max Power: 1,300 W
Max Avg Power (20 min): 350 W
ZonesWatts
Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 120 rpm
Temperature
Avg Temperature: 77.0 °F
Min Temperature: 70.6 °F
Max Temperature: 79.6 °F

http://connect.garmin.com/activity/495527720
http://app.strava.com/activities/138878845
http://tpks.ws/hbow
http://www.endomondo.com/workouts/336538936/15893321
http://runkeeper.com/user/xaminmo/activity/350155518
http://www.mapmyride.com/workout/562918907


Also, the lunch ride was here:
http://connect.garmin.com/activity/495527704
http://app.strava.com/activities/138878826
http://tpks.ws/JR5K
http://www.mapmyride.com/workout/562918951
http://runkeeper.com/user/xaminmo/activity/350155625
http://www.endomondo.com/workouts/336539277/15893321
http://omnitech.net/xaminmo/2014/05/08/2014-05-07-ccc-ride/

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