Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-05-10 Irving Bike Fest
Josh 2014
joshdavis
Rim tape failure, so sagged back with the po po. I had parts in all three cars! :) Missed most of the return headwind.

Ended up sun-burnt. Tested out some e-bikes with Sharon after the ride.


Summary
Distance: 23.19 mi
Time: 1:36:23
Avg Speed: 14.4 mph
Elevation Gain: 442 ft
Calories: 704 C
Avg Temperature: 77.5 °F
Details
Timing
Time: 1:36:23
Moving Time: 1:36:02
Elapsed Time: 2:30:11
Avg Speed: 14.4 mph
Avg Moving Speed: 14.5 mph
Max Speed: 29.6 mph
SpeedPace
Elevation
Elevation Gain: 442 ft
Elevation Loss: 499 ft
Min Elevation: 456 ft
Max Elevation: 566 ft
Heart Rate
Avg HR: 111 bpm
Max HR: 158 bpm
Zones% of Maxbpm
Power
Avg Power: 209 W
Max Power: 1,296 W
Max Avg Power (20 min): 224 W
ZonesWatts
Cadence
Avg Bike Cadence: 71 rpm
Max Bike Cadence: 135 rpm
Temperature
Avg Temperature: 77.5 °F
Min Temperature: 67.0 °F
Max Temperature: 86.8 °F

Total
0:00:00 - 2:27:12
Total Time: 2:27:12
Moving Time: 1:36:24
Distance: 23.19 mi
hrTSS: 63 (0.59)
Pa:HR 14.39%
Gain: 617 ft
Loss: - 682 ft
Grade: -0.1 %
VAM: 117
VAM W/Kg: 0.6
Min Avg Max
Speed (mph): 0 14.4 29.6
Pace (min/mi): 99:99 04:10 02:02
HR (bpm): 78 111 158
Cadence (rpm): 1 71 135
Elev (ft): 456 508 566
Temp (F): <77 87 97
Learn More
Lap
Total 23.19 mi 1:36:24 (2:27:12)
Lap #1 3.50 mi 0:13:55 (0:31:59)
Lap #2 3.50 mi 0:12:56 (0:13:07)
Lap #3 3.50 mi 0:15:29 (0:19:10)
Lap #4 3.50 mi 0:14:40 (0:25:40)
Lap #5 3.50 mi 0:14:29
Lap #6 3.50 mi 0:15:07 (0:24:16)
Lap #7 2.19 mi 0:09:44 (0:21:27)
Peak Speed
Peak Speed
2 sec 29.2 mph
5 sec 28.7 mph
10 sec 28.1 mph
12 sec 27.9 mph
20 sec 26.6 mph
30 sec 24.8 mph
1:00 min 20.9 mph
2:00 min 19.7 mph
5:00 min 18.3 mph
6:00 min 17.6 mph
10:00 min 17 mph
12:00 min 16.9 mph
20:00 min 16.5 mph
30:00 min 15.8 mph
01:00 h 15 mph
01:30 h 14.6 mph

3d flyby:
http://www.mapmyride.com/routes/render_route_video?route_key=6310664132&site=mapmyride.com

Tracks:
http://connect.garmin.com/activity/497059945
http://app.strava.com/activities/140934635
http://tpks.ws/2eQQ
http://www.mapmyride.com/workout/569257457/
http://www.endomondo.com/workouts/339528708/15893321
http://runkeeper.com/user/xaminmo/activity/353580417
http://omnitech.net/xaminmo/2014/05/10/2014-05-10-irving-bike-fest/

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