Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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IBC Ride
Josh 2004 Happy
joshdavis
Felt slower, but went faster.
Next ride is Peach Pedal on Saturday.


http://connect.garmin.com/activity/538228938
http://app.strava.com/activities/163922214
http://tpks.ws/1upq
http://www.mapmyride.com/workout/640553293
http://runkeeper.com/user/xaminmo/activity/390086863
https://www.endomondo.com/workouts/370497354/15893321
Summary
Distance: 28.05 mi
Time: 1:37:42
Avg Speed: 17.2 mph
Elevation Gain: 951 ft
Calories: 1,384 C
Avg Temperature: 96.9 °F
Details
Timing
Time: 1:37:42
Moving Time: 1:37:10
Elapsed Time: 2:02:41
Avg Speed: 17.2 mph
Avg Moving Speed: 17.3 mph
Max Speed: 34.4 mph
SpeedPace
Elevation
Elevation Gain: 951 ft
Elevation Loss: 971 ft
Min Elevation: 435 ft
Max Elevation: 591 ft
Heart Rate
Avg HR: 143 bpm
Max HR: 178 bpm
Zones% of Maxbpm
Power
Avg Power: 181 W
Max Power: 1,300 W
Max Avg Power (20 min): 220 W
ZonesWatts
Cadence
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 96.9 °F
Min Temperature: 93.2 °F
Max Temperature: 100.4 °F


http://omnitech.net/xaminmo/2014/07/09/ibc-ride

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