Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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Lewisville Music Ride
Josh 2004 Happy
joshdavis
Three new riders joined us, and 1 peeled off early (we were going a little quick).
Music was really good, but we had a late start due to one of the newbies arriving late.
(What? Sharon wait for someone? I know!)


http://app.strava.com/activities/166536214
http://connect.garmin.com/modern/activity/542478529

Distance: 20.58 mi
Calories: 1,019 C

Time: 1:29:34
Moving Time: 1:29:00
Elapsed Time: 2:47:07

Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 27.4 mph

Elevation Gain: 768 ft
Elevation Loss: 755 ft
Min Elevation: 520 ft
Max Elevation: 657 ft

Avg HR: 128 bpm
Max HR: 173 bpm
Zones% of Maxbpm

Avg Power: 168 W
Max Power: 920 W
Max Avg Power (20 min): 161 W
Normalized Power (NP): 236 W
Intensity Factor (IF): 0.858
Training Stress Score (TSS): 109.0
FTP Setting: 275 W
Work: 898 kJ

Avg Bike Cadence: 74 rpm
Max Bike Cadence: 104 rpm

Avg Temperature: 91.1 °F
Min Temperature: 84.2 °F
Max Temperature: 109.4 °F
Weather: 91F, 14mph NNE, 23% RH, partly cloudy.

https://www.facebook.com/karlitos.stephens/posts/10152515976363076
https://www.facebook.com/photo.php?fbid=10152231082413017
https://www.facebook.com/sharon.haney5/posts/10152231082428017

http://omnitech.net/xaminmo/2014/07/15/lewisville-music-ride/

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