Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-07-23 CCC IBC
Josh 2004 Happy
joshdavis
Today was the day for flats. Some before, some during, some after.
Hot and humid, but the sun was blocked.
We missed the rain though.

http://app.strava.com/activities/170127007
24.7mi
Distance
1:27:58
Moving Time
633ft
Elevation (?)
46
Suffer Score
218W
Weighted Avg Power
1,069kJ
Total Work
115
Training Load
84%
Intensity
Show Less

I think my HR zones are off... Compare them to my power zones, which seem more accurate based on fee.

Heart Rate Analysis

Z1 Endurance < 106 2:43 3%
Z2 Moderate 106 - 141 1:01:05 69%
Z3 Tempo 141 - 158 20:51 24%
Z4 Threshold 158 - 175 3:19 4%
Z5 Anaerobic > 175 0s 0%

Power Zone Distribution

Z1 Active Recovery 1 - 142 W 24:56 28%
Z2 Endurance 143 - 194 W 16:52 19%
Z3 Tempo 195 - 233 W 13:04 15%
Z4 Threshold 234 - 271 W 11:19 13%
Z5 VO2Max 272 - 310 W 7:25 8%
Z6 Anaerobic 311 - 388 W 6:59 8%
Z7 Neuromuscular 389+ W 7:11 8%

http://connect.garmin.com/activity/548240591
Summary
Distance: 24.67 mi
Time: 1:27:21
Avg Speed: 16.9 mph
Elevation Gain: 633 ft
Calories: 1,161 C
Avg Temperature: 96.5 °F
Details
Timing
Time: 1:27:21
Moving Time: 1:26:51
Elapsed Time: 1:59:06
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.7 mph
SpeedPace
Elevation
Elevation Gain: 633 ft
Elevation Loss: 656 ft
Min Elevation: 466 ft
Max Elevation: 609 ft
Heart Rate
Avg HR: 133 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 205 W
Max Power: 869 W
Max Avg Power (20 min): 218 W
Normalized Power (NP): 244 W
Intensity Factor (IF): 0.942
Training Stress Score (TSS): 128.0
FTP Setting: 259 W
Work: 1,072 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 106 rpm
Temperature
Avg Temperature: 96.5 °F
Min Temperature: 93.2 °F
Max Temperature: 100.4 °F

Weather
95°
Feels like 100°
5 mph NE wind
Humidity 42%

http://omnitech.net/xaminmo/2014/07/23/2014-07-23-ccc-ibc/

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