Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-07-29 Lewisville Music
Josh 2004 Happy
joshdavis
Strava is broken as of sometime after lunchtime, so only uploading from Garmin. Our route map looks kind of like a slug, with eyestalks. Went to see the Kildares, but Lewisville moved it inside.  There was not enough seating, so after snacks, we went to DQ, then ended the ride.  Temps were cool, and partly cloudy.

http://connect.garmin.com/activity/552798254
Distance: 20.73 mi
Calories: 685 C

Time: 1:33:21
Moving Time: 1:32:36
Elapsed Time: 2:35:10
Avg Speed: 13.3 mph
Avg Moving Speed: 13.4 mph
Max Speed: 29.3 mph

Elevation Gain: 653 ft
Elevation Loss: 630 ft
Min Elevation: 503 ft
Max Elevation: 678 ft

Avg HR: 102 bpm
Max HR: 156 bpm

Avg Power: 143 W
Max Power: 1,102 W
Max Avg Power (20 min): 140 W
Normalized Power (NP): 213 W
Intensity Factor (IF): 0.824
Training Stress Score (TSS): 104.7
FTP Setting: 259 W
Work: 795 kJ

Avg Bike Cadence: 71 rpm
Max Bike Cadence: 121 rpm

Avg Temperature: 83.0 °F
Min Temperature: 80.6 °F
Max Temperature: 86.0 °F
Weather 82° - 0 mph N wind - Humidity 40%

http://www.strava.com/activities/172909469
A day later, some stats show up, but some places say my distance is zero.
There is still an error on the site about delays.

20.7mi Distance
1:33:57 Moving Time
653ft Elevation (?)
26 Suffer Score
178W Weighted Avg Power
743kJ Total Work
86 Training Load
69% Intensity

Heart Rate Analysis
Z1 Endurance < 106 57:13 61%
Z2 Moderate 106 - 141 36:15 39%
Z3 Tempo 141 - 158 29s 1%
Z4 Threshold 158 - 175 0s 0%
Z5 Anaerobic > 175 0s 0%

Power Zone Analysis
Z1 Active Recovery 1 - 142 W 52:48 56%
Z2 Endurance 143 - 194 W 12:51 14%
Z3 Tempo 195 - 233 W 7:47 8%
Z4 Threshold 234 - 271 W 5:33 6%
Z5 VO2Max 272 - 310 W 3:54 4%
Z6 Anaerobic 311 - 388 W 5:16 6%
Z7 Neuromuscular 389+ W 5:38 6%

http://omnitech.net/xaminmo/2014/07/29/2014-07-29-lewisville-music/

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