Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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Sunday - Moar Miles
Josh 2004 Happy
joshdavis
Phil, Glenn, Becky, Karl and I puttered up to Denton, had breakfast at Cartwright's Ranch House on the square (very affordable), and came back. It's tough to ride 2 days in a row, but there's a Strava Challenge to meet!

Cartwright's after food:
https://www.facebook.com/photo.php?fbid=10152417464758171

Lots of silly bike lean photos, some of which are online at:
https://www.facebook.com/photo.php?fbid=10152572722958076
https://www.facebook.com/photo.php?fbid=10152572725333076
https://www.facebook.com/photo.php?fbid=10152572725088076
https://www.facebook.com/photo.php?fbid=10152572735153076


http://app.strava.com/activities/178382994
41.5mi Distance
3:03:08 Moving Time
1,322ft Elevation (?)
66 Suffer Score
180W Weighted Avg Power
1,515kJ Total Work
174 Training Load
69% Intensity

Heart Rate Analysis
Z1 Endurance < 106 1:02:34 34%
Z2 Moderate 106 - 141 1:46:14 58%
Z3 Tempo 141 - 158 13:45 8%
Z4 Threshold 158 - 175 35s 0%
Z5 Anaerobic > 175 0s 0%

Power Zone Distribution
Z1 Active Recovery 1 - 142 W 1:36:10 53%
Z2 Endurance 143 - 194 W 30:53 17%
Z3 Tempo 195 - 233 W 17:15 10%
Z4 Threshold 234 - 271 W 11:35 6%
Z5 VO2Max 272 - 310 W 8:37 5%
Z6 Anaerobic 311 - 388 W 7:56 4%
Z7 Neuromuscular 389+ W 8:39 5%


http://connect.garmin.com/activity/561945553
Summary
Distance: 41.49 mi
Time: 3:00:06
Avg Speed: 13.8 mph
Elevation Gain: 1,322 ft
Calories: 1,612 C
Avg Temperature: 92.1 °F
Details
Timing
Time: 3:00:06
Moving Time: 2:58:43
Elapsed Time: 5:10:02
Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 26.9 mph
SpeedPace
Elevation
Elevation Gain: 1,322 ft
Elevation Loss: 1,325 ft
Min Elevation: 526 ft
Max Elevation: 670 ft
Heart Rate
Avg HR: 116 bpm
Max HR: 162 bpm
Zones% of Maxbpm
Power
Avg Power: 144 W
Max Power: 1,164 W
Max Avg Power (20 min): 172 W
Normalized Power (NP): 212 W
Intensity Factor (IF): 0.817
Training Stress Score (TSS): 199.4
FTP Setting: 259 W
Work: 1,557 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 120 rpm
Temperature
Avg Temperature: 92.1 °F
Min Temperature: 84.2 °F
Max Temperature: 107.6 °F
Weather
81°
Feels like 84°
7 mph S wind
Humidity 70%

http://omnitech.net/xaminmo/2014/08/10/sunday-moar-miles/

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