Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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CCC B-Ride
Josh 2004 Happy
joshdavis
Modified route.  Missing fragments.  "Relaxing pace".
Heart Rate sensor is messing up.

http://app.strava.com/activities/182231631
22.1mi Distance
1:17:53 Moving Time
443ft Elevation (?)
20 Suffer Score

221W Weighted Avg Power
947kJ Total Work
104 Training Load
85% Intensity

Avg Max
Speed 17.0mi/h 28.0mi/h
Heart Rate 81bpm 136bpm
Cadence 79 104
Power 203W 767W
Calories 1,056
Temperature 88℉
Elapsed Time 1:26:44

Zone Distribution
Z1 Active Recovery 1 - 142 W 22:13 29%
Z2 Endurance 143 - 194 W 16:13 21%
Z3 Tempo 195 - 233 W 10:38 14%
Z4 Threshold 234 - 271 W 9:29 12%
Z5 VO2Max 272 - 310 W 5:45 7%
Z6 Anaerobic 311 - 388 W 6:25 8%
Z7 Neuromuscular 389+ W 7:11 9%

http://connect.garmin.com/activity/568592688
Summary
Distance: 22.11 mi
Time: 1:17:37
Avg Speed: 17.1 mph
Elevation Gain: 443 ft
Calories: 377 C
Avg Temperature: 89.5 °F
Details
Timing
Time: 1:17:37
Moving Time: 1:17:19
Elapsed Time: 1:26:48
Avg Speed: 17.1 mph
Avg Moving Speed: 17.2 mph
Max Speed: 28.0 mph
SpeedPace
Elevation
Elevation Gain: 443 ft
Elevation Loss: 420 ft
Min Elevation: 457 ft
Max Elevation: 599 ft
Heart Rate
Avg HR: 81 bpm
Max HR: 136 bpm
Zones% of Maxbpm
Power
Avg Power: 207 W
Max Power: 767 W
Max Avg Power (20 min): 215 W
Normalized Power (NP): 253 W
Intensity Factor (IF): 0.939
Training Stress Score (TSS): 113.2
FTP Setting: 269 W
Work: 964 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 104 rpm
Temperature
Avg Temperature: 89.5 °F
Min Temperature: 87.8 °F
Max Temperature: 91.4 °F
Laps7
View Splits
Split
Time
Distance
Avg Speed
Summary 1:17:37.4 22.11 17.1
1 12:56.8 3.50 16.2
2 11:42.7 3.50 17.9
3 12:20.9 3.50 17.0
4 12:39.1 3.50 16.6
5 11:54.8 3.50 17.6
6 12:03.3 3.50 17.4
7 3:59.8 1.11 16.7
Weather
88°
Feels like 96°
6 mph S wind
Humidity 63%
Source: KDFW
Additional Information

Device:
Garmin Edge 500, 3.30.0.0
Elevation Corrections

:
Disabled
Power Average Calculations

:
Use Zeros
Summary Data:
Original

http://omnitech.net/xaminmo/2014/08/18/ccc-b-ride/

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