Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014 HH100.org Hotter'n Hell Hundred
Josh 2004 Happy
joshdavis
Had a great time over the weekend with Sharon's group. My ride itself was from 07:05 through 13:40, with prep time up front, and stops on the end.

We had a bunch of people in the Coyote Den, and it worked out pretty well. We had too much food, but better than too little. Becky's potato was eventually found. Sharon's bike survived a side-swipe by an idiot. Kathy survived being bowled over by an idiot. We had a few people cramp up, but all but 2 of our group finished the 100 miles.

Overall, ride support was great. Lots of snacks, pickle juice, ice water, ice powerade, a few sno-cone stops, lots of medical, sag wagons, etc.

The last 20 miles are into the wind, up-hill, with the heat turning up. The Dean VFD had a couple of great stops for us in the worst parts of it, plus water bottle ride-bys that were great.

As an event, we made a pretty big mess, and I both apologize for that, and appreciate all of the clean-up that is probably still happening.

The last 5 miles were sneakily marked as 5 kilometers. Someone got confused. Where it said 5km / 5000m left, it was really 8000m left.

We're thinking, next year, we should do the 100k vs the 100mi, because the 100k passes through the airbase.

Also, my SMS to facebook wasn't working, and T-Mobile is garbage. All of the AT&T users were in great shape, posting photos to Facebook, and I had to turn off email checking just to keep my battery from chewing up. Lots of times I went from 4G down to LTE, to GPRS, to even NO SERVICE. *sigh*

http://app.strava.com/activities/184799295
101.4mi Distance
5:40:26 Moving Time
2,185ft Elevation (?)
376 Epic Suffer Score
274 Points in the Red

212W Weighted Avg Power
3,828kJ Total Work
412 Training Load
82% Intensity

Desc Avg Max
Speed 17.9mi/h 32.7mi/h
Heart Rate 152bpm 178bpm
Cadence 78 116
Power 187W 918W
Calories 4,269
Temperature 95℉
Elapsed Time 7:55:04

Heart Rate Analysis
Z1 Endurance < 106 8:56 3%
Z2 Moderate 106 - 141 1:13:48 22%
Z3 Tempo 141 - 158 1:34:44 28%
Z4 Threshold 158 - 175 2:36:47 46%
Z5 Anaerobic > 175 6:11 2%

Zone Distribution
Z1 Active Recovery 1 - 142 W 1:43:16 30%
Z2 Endurance 143 - 194 W 1:07:35 20%
Z3 Tempo 195 - 233 W 56:28 17%
Z4 Threshold 234 - 271 W 41:55 12%
Z5 VO2Max 272 - 310 W 27:03 8%
Z6 Anaerobic 311 - 388 W 26:29 8%
Z7 Neuromuscular 389+ W 17:54 5%


http://connect.garmin.com/activity/572878205
Summary
Distance: 101.25 mi
Time: 5:40:49
Avg Speed: 17.8 mph
Elevation Gain: 2,185 ft
Calories: 5,466 C
Avg Temperature: 96.6 °F

Timing
Time: 5:40:49
Moving Time: 5:40:07
Elapsed Time: 7:55:20
Avg Speed: 17.8 mph
Avg Moving Speed: 17.9 mph
Max Speed: 32.8 mph

Elevation
Elevation Gain: 2,185 ft
Elevation Loss: 2,172 ft
Min Elevation: 893 ft
Max Elevation: 1,243 ft

Heart Rate
Avg HR: 152 bpm
Max HR: 178 bpm
Zones% of Maxbpm

Power
Avg Power: 194 W
Max Power: 918 W
Max Avg Power (20 min): 233 W
Normalized Power (NP): 229 W
Intensity Factor (IF): 0.85
Training Stress Score (TSS): 407.9
FTP Setting: 269 W
Work: 3,957 kJ

Cadence
Avg Bike Cadence: 77 rpm
Max Bike Cadence: 116 rpm

Temperature
Avg Temperature: 96.6 °F
Min Temperature: 78.8 °F
Max Temperature: 113.0 °F

Split Time Distance Avg Speed
Summary 5:40:48.8 101.25 17.8
1 17:20.2 3.50 12.1
2 11:19.3 3.50 18.5
3 11:23.7 3.50 18.4
4 12:13.7 3.50 17.2
5 11:33.7 3.50 18.2
6 11:01.0 3.50 19.1
7 11:00.6 3.50 19.1
8 9:50.9 3.50 21.3
9 11:54.6 3.50 17.6
10 11:26.2 3.50 18.4
11 9:12.0 3.50 22.8
12 10:01.8 3.50 20.9
13 10:00.2 3.50 21.0
14 10:12.8 3.50 20.6
15 9:05.3 3.50 23.1
16 11:10.6 3.50 18.8
17 11:36.7 3.50 18.1
18 12:20.1 3.50 17.0
19 10:30.1 3.50 20.0
20 11:44.1 3.50 17.9
21 10:10.5 3.50 20.6
22 9:59.7 3.50 21.0
23 12:48.1 3.50 16.4
24 13:46.4 3.50 15.2
25 13:53.9 3.50 15.1
26 14:52.7 3.50 14.1
27 14:31.9 3.50 14.5
28 13:05.3 3.50 16.0
29 12:42.5 3.25 15.3

Weather
72° Feels like 72°
5 mph S wind
Humidity 61%
Source: KCWC

Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original

http://omnitech.net/xaminmo/2014/08/24/2014-hh100-org-hottern-hell-hundred/

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