Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-08-25 IBC new route
Josh 2004 Happy
joshdavis
recovery ride. left gps at home. Used phone. Garmin is imported from the Strava TCX export, missing laps and pauses.

Power data is broken, with more drops than connections.
Not sure why, if that's a Stages BTLE issue, or if my phone couldn't catch the data from my back pocket.

Also, no HRM data because I only had an ANT+ strap.

My right shoulder is in pain, and very sore from HH100. I had a massage today which helped my legs a bunch, but my shoulder is from a pinch/abrasion in my neck. Low back is sore too. Need more stretching. I haven't taken NSAIDs yet, because that reduces rebuild based growth/improvements. Maybe tomorrow.

Not sure if I'll ride Tuesday.


http://www.strava.com/activities/185370378

21.5mi Distance
1:27:03 Moving Time
467ft Elevation

94W Weighted Avg Power
66kJ Total Work
20 Training Load
38% Intensity

Data Avg Max
Speed 14.8mi/h 55.3mi/h
Cadence 53 97
Power 13W 643W
Calories 73
Elapsed Time 1:42:10

Heart Rate Zones
No data, but it was pretty slow/low speed

Zone Distribution
NOTE: There are a huge number of signal drops here, so the Z1 data is overinflated.
Z1 Active Recovery 1 - 134 W 1:13:23 96%
Z2 Endurance 135 - 183 W 1:02 1%
Z3 Tempo 184 - 220 W 31s 1%
Z4 Threshold 221 - 257 W 17s 0%
Z5 VO2Max 258 - 294 W 16s 0%
Z6 Anaerobic 295 - 367 W 25s 1%
Z7 Neuromuscular 368+ W 39s 1%
Based on an FTP of 245.

http://connect.garmin.com/activity/575476009
Summary
Distance: 21.48 mi
Time: 1:27:10
Avg Speed: 14.8 mph
Elevation Gain: 551 ft
Calories: 1,573 C
Avg Temperature: 97.0 °F

Timing
Time: 1:27:10
Moving Time: 1:28:45
Elapsed Time: 1:42:10
Avg Speed: 14.8 mph
Avg Moving Speed: 14.5 mph
Max Speed: 28.0 mph

Elevation
Elevation Gain: 551 ft
Elevation Loss: 560 ft
Min Elevation: 430 ft
Max Elevation: 577 ft

Heart Rate
ESTIMATED from RPE - did not have HRM strap
Avg HR: 108 bpm
Max HR: 145 bpm

Power
Avg Power: 94 W
Max Power: 643 W

Cadence
Avg Bike Cadence: 53 rpm
Max Bike Cadence: 97 rpm

Weather
97° Feels like 97°
7 mph ESE wind
Humidity 35%
Source: KDFW

Additional Information
Device: Unknown, 14.7.0.4
Elevation Corrections: Enabled
Power Average Calculations: Use Zeros
Summary Data: Edited

http://omnitech.net/health/2014/08/25/ibc-new-route/

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