Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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CCC IBC C-Group
Josh 2004 Happy
joshdavis
Short ride on cgroup. Switches to 6pm next week.
http://www.strava.com/activities/189587784
http://connect.garmin.com/activity/582327560




http://www.strava.com/activities/189587784
22.2mi Distance
1:27:18 Moving Time
630ft Elevation (?)
42 Suffer Score
6 Points in the Red

206W Weighted Avg Power
875kJ Total Work
113 Training Load
84% Intensity

Heart Rate Analysis
Z1 Endurance < 106 3:03 3%
Z2 Moderate 106 - 141 1:11:45 82%
Z3 Tempo 141 - 158 8:19 10%
Z4 Threshold 158 - 175 4:11 5%
Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 - 134 W 35:10 41%
Z2 Endurance 135 - 183 W 14:52 17%
Z3 Tempo 184 - 220 W 10:31 12%
Z4 Threshold 221 - 257 W 7:43 9%
Z5 VO2Max 258 - 294 W 5:04 6%
Z6 Anaerobic 295 - 367 W 5:47 7%
Z7 Neuromuscular 368+ W 7:02 8%


http://connect.garmin.com/activity/582327560
Summary
Distance: 22.19 mi
Time: 1:25:34
Avg Speed: 15.6 mph
Elevation Gain: 630 ft
Calories: 1,044 C
Avg Temperature: 96.9 °F

Timing
Time: 1:25:34
Moving Time: 1:24:58
Elapsed Time: 2:00:25

SpeedPace
Avg Speed: 15.6 mph
Avg Moving Speed: 15.7 mph
Max Speed: 28.7 mph

Elevation
Elevation Gain: 630 ft
Elevation Loss: 617 ft
Min Elevation: 499 ft
Max Elevation: 631 ft

Heart Rate
Avg HR: 130 bpm
Max HR: 175 bpm

Power
Avg Power: 172 W
Max Power: 1,097 W
Max Avg Power (20 min): 190 W
Normalized Power (NP): 234 W
Intensity Factor (IF): 0.954
Training Stress Score (TSS): 128.7
FTP Setting: 245 W
Work: 882 kJ

Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 120 rpm

Temperature
Avg Temperature: 96.9 °F
Min Temperature: 84.2 °F
Max Temperature: 100.4 °F

Laps7
Split Time Distance Avg Speed
Summary 1:25:34.2 22.19 15.6
1 14:56.7 3.50 14.1
2 12:30.3 3.50 16.8
3 13:30.0 3.50 15.6
4 13:42.4 3.50 15.3
5 13:56.1 3.50 15.1
6 13:18.3 3.50 15.8
7 3:40.3 1.19 19.4

Weather
95° Feels like 95°
15 mph S wind
Humidity 37%
Source: KDFW

Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original


http://omnitech.net/xaminmo/2014/09/03/ccc-ibc-c-group/

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