Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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Calories
Josh 2014
joshdavis
This is what SEEMS to make the most sense for me. No *way* is easy, but this seems the least hard.

Energy Plans:
* Defer first meal until actually hungry (9:30a-12:30p for me)
* Keep each meal before 3:30pm around 12% of my daily intake.
* Eat before I get ravenous (around every 2

This is what SEEMS to make the most sense for me. No *way* is easy, but this seems the least hard.

Energy Plans:
* Defer first meal until actually hungry (9:30a-12:30p for me)
* Keep each meal before 3:30pm around 12% of my daily intake.
* Eat before I get ravenous (around every 2 hours).
* Try to keep a reserve of about 25% of my calories for the evening.
* Don't be TOO aggressive (20% deficit is okay, but 40% is not).

Procedures:
* Keep extra servings away from my plate/bowl.
* Split up snack/mini-meals when I'm not hungry.
* Stay busy (yay computer!)
* You have to exercise, because your body will reduce your BMR to keep from losing fat reserves.
* Hungries are worse the day AFTER exercise, so save your calories for tomorrow.

Foods:
* Lots of broths, leaves, fresh veggies to add bulk, and fill in when I'm STILL HUNGRY!
* Make sure I get the food groups and vitamins daily / weekly rather than every meal.
* UMAMI: Your tongue creates Peptide YY it detects meat, glutamate, etc. Reduces hunger by 30% in the lab.
* VITAMIN A: Hunger hormones are produced by fat cells. Empty fat cells do not get recycled without Vitamin A.
* VITAMIN D: Vitamin D is blocked by Vitamin A, and is deficient for many indorsy people.
* CALCIUM: Requires Vitamin D to be absorbed. Prevents brittle bones.

Some days will be better than others. Don't give up. Keep tinkering.


http://omnitech.net/xaminmo/2017/03/20/calories/

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