Josh-Daniel S. Davis (joshdavis) wrote,
Josh-Daniel S. Davis
joshdavis

I'm SO not motivated...

I need help remembering to exercise and stretch.

Things I have done semiregularly and enjoy:
* Quadraceps stretch (A slow kick to your own ass?)
* Prone abdominal stretch (Cobra, Upward Dog, and Locust poses).
* Figure four stretch (Piriformis - supine, ankle on knee, pull to chest.)
* Bridge Pose (head, shoulders & feet down, pelvis up)
* Hurdler's stretch (Hamstring)
* Calf Stretch (A lunge, but braced on a wall)
* Bound Angle (butterfly, heel to heel, lean forward)
* Pushups
* Abdominal crunches

I think I'm missing something, aside from warmup, which I rarely remember to do, but hacker's diet says running in place is good.

Resources:
http://www.twohundredsitups.com/complete.html
http://hundredpushups.com/complete.html
http://www.yogajournal.com/search
http://www.fourmilab.ch/hackdiet
Tags: health
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