Cinnamon - 1g/day = 20% drop in glucose, 24% drop in triglycerides, and 20% drop in LDL.
Fenugreek = unspecified drop in lipids
Curry leaf & mustard seeds = dropped LDL, VLDL and increased HDL
Coriander = lower LDL, VLDL, total, and higher HDL
Turmeric = reduced risk of atherosclerosis
http://care.diabetesjournals.org/content/26/12/3215.full
You know what this means, right?
MORE INDIAN FOOD! NOM NOM NOM!
i need better cholesterol and less triglycerides ]=
Speeces