Josh-Daniel S. Davis (joshdavis) wrote,
Josh-Daniel S. Davis
joshdavis

Spices to reduce LDL and triglycerides

Cinnamon - 1g/day = 20% drop in glucose, 24% drop in triglycerides, and 20% drop in LDL.
Fenugreek = unspecified drop in lipids
Curry leaf & mustard seeds = dropped LDL, VLDL and increased HDL
Coriander = lower LDL, VLDL, total, and higher HDL
Turmeric = reduced risk of atherosclerosis

http://care.diabetesjournals.org/content/26/12/3215.full

You know what this means, right?

MORE INDIAN FOOD! NOM NOM NOM!
Tags: food, health
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