Josh-Daniel S. Davis (joshdavis) wrote,
Josh-Daniel S. Davis
joshdavis

2013-09-29 PM Flower Mound

Recovery ride with Mark and Ruth to explore the route for next weekend, then some trails back.

Distance: 11.93 mi
Calories: 466 C

Moving Time: 1:10:33
Elapsed Time: 1:26:32
Avg Speed: 9.9 mph
Avg Moving Speed: 10.1 mph
Max Speed: 22.0 mph

Elevation Gain: 276 ft
Elevation Loss: 295 ft
Min Elevation: 562 ft
Max Elevation: 661 ft

Avg HR: 102 bpm 55 % of Max
Max HR: 150 bpm 81 % of Max

Avg Power: 66 W
Max Power: 665 W
Max Avg Power (20 min): 76 W

Avg Bike Cadence: 53 rpm
Max Bike Cadence: 107 rpm

Avg Temperature: 78.6 °F
Min Temperature: 73.4 °F
Max Temperature: 82.4 °F

http://connect.garmin.com/activity/383485024
http://www.strava.com/activities/85894072
http://www.mapmyride.com/workout/396885389
http://runkeeper.com/user/xaminmo/activity/249607566
http://omnitech.net/xaminmo/2013/09/29/2013-09-29-pm-flower-mound/
Tags: bike, cycling, flower mound
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments