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Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-02-13 Lunch Ride To New China and back.
Josh 201604 KWP
joshdavis
2014-02-13 Lunch Ride To New China and back.

Distance: 3.97 mi
Calories: 281 C

Time: 21:09
Moving Time: 20:03
Elapsed Time: 1:35:05

Avg Speed: 11.3 mph
Avg Moving Speed: 11.9 mph
Max Speed: 29.6 mph

Elevation Gain: 171 ft
Elevation Loss: 98 ft
Min Elevation: 536 ft
Max Elevation: 627 ft

Avg HR: 133 bpm
Max HR: 182 bpm

Avg Power: 202 W
Max Power: 877 W
Max Avg Power (20 min): 202 W

Avg Bike Cadence: 61 rpm
Max Bike Cadence: 105 rpm

Avg Temperature: 61.6 °F
Min Temperature: 58.0 °F
Max Temperature: 67.8 °F

http://connect.garmin.com/activity/444850007
http://www.strava.com/activities/113134730
http://www.mapmyride.com/workout/483632447
http://runkeeper.com/user/xaminmo/activity/304540600

Calories are as calculated by the Garmin, but that reports 50% high (3x Strava).
Power is based on average calculations, which is 65-100% higher than Strava.
http://ns1.omnitech.net/cycle/

http://omnitech.net/xaminmo/2014/02/13/2014-02-13-lunch-ride-to-new-china-and-back/