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Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-02-13 FM/Coppell After-work ride with Sharon.
Josh 201604 KWP
joshdavis
2014-02-13 FM/Coppell After-work ride with Sharon.
HR sensor took a couple of miles to wake up, and reported impossible pulses up front.

Distance: 22.59 mi
Calories: 1,595 C

Time: 1:26:47
Moving Time: 1:26:06
Elapsed Time: 1:34:04

Avg Speed: 15.6 mph
Avg Moving Speed: 15.7 mph
Max Speed: 28.2 mph

Elevation Gain: 333 ft
Elevation Loss: 329 ft
Min Elevation: 533 ft
Max Elevation: 700 ft

Avg HR: 173 bpm
Max HR: 184 bpm

Avg Power: 226 W
Max Power: 1,137 W
Max Avg Power (20 min): 266 W

Avg Bike Cadence: 80 rpm
Max Bike Cadence: 109 rpm

Avg Temperature: 61.6 °F
Min Temperature: 56.2 °F
Max Temperature: 68.8 °F

http://connect.garmin.com/activity/444849998
http://www.strava.com/activities/113134735
http://www.mapmyride.com/workout/483632421
http://runkeeper.com/user/xaminmo/activity/304540582

Calories are as calculated by the Garmin, but that reports 50% high (3x Strava).
Power is based on average calculations, which is 65-100% higher than Strava.
http://ns1.omnitech.net/cycle/

http://omnitech.net/xaminmo/2014/02/13/2014-02-13-fmcoppell-after-work-ride-with-sharon/