?

Log in

No account? Create an account

Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

Previous Entry Share Next Entry
Sleepy Lunch Ride
Josh 201604 KWP
joshdavis
No adjustments to data, so power is missing, temp is wrong, and there's no way my candence reached 216 rpm.

Summary
Distance: 3.97 mi
Time: 20:31
Avg Speed: 11.6 mph
Elevation Gain: 180 ft
Calories: 264 C
Avg Temperature: 76.4 °F
Details
Timing
Time: 20:31
Moving Time: 20:02
Elapsed Time: 1:13:43
Avg Speed: 11.6 mph
Avg Moving Speed: 11.9 mph
Max Speed: 21.0 mph
SpeedPace
Elevation
Elevation Gain: 180 ft
Elevation Loss: 144 ft
Min Elevation: 573 ft
Max Elevation: 648 ft
Heart Rate
Avg HR: 134 bpm
Max HR: 169 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 61 rpm
Max Bike Cadence: 216 rpm
Temperature
Avg Temperature: 76.4 °F
Min Temperature: 71.6 °F
Max Temperature: 87.8 °F


http://connect.garmin.com/activity/447904980
http://app.strava.com/activities/114549990
http://www.mapmyride.com/workout/488009359/
http://runkeeper.com/user/xaminmo/activity/307133537

http://omnitech.net/xaminmo/2014/02/19/sleepy-lunch-ride/