Josh-Daniel S. Davis (joshdavis) wrote,
Josh-Daniel S. Davis

2014-03-05 16:00 Lewisville Ride with Sharon and Norm

PM ride with Sharon, Norm, Philip and Jim. Norm helped all of us with our cadence and technique.

Distance: 23.95 mi
Calories: 1,304 C

Time: 1:30:22
Moving Time: 1:29:53
Elapsed Time: 1:41:55

Avg Speed: 15.9 mph
Avg Moving Speed: 16.0 mph
Max Speed: 26.8 mph

Elevation Gain: 442 ft
Elevation Loss: 473 ft
Min Elevation: 461 ft
Max Elevation: 622 ft

Avg HR: 148 bpm
Max HR: 182 bpm

Avg Power: 236 W
Max Power: 1,285 W
Max Avg Power (20 min): 260 W

Avg Bike Cadence: 82 rpm
Max Bike Cadence: 117 rpm

Avg Temperature: 51.2 °F
Min Temperature: 49.0 °F
Max Temperature: 68.8 °F
Tags: bicycling, bike, biking, cadence, cycling, norm, ride, sharon
  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded