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Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-03-05 16:00 Lewisville Ride with Sharon and Norm
Josh 201604 KWP
joshdavis
PM ride with Sharon, Norm, Philip and Jim. Norm helped all of us with our cadence and technique.

Distance: 23.95 mi
Calories: 1,304 C

Time: 1:30:22
Moving Time: 1:29:53
Elapsed Time: 1:41:55

Avg Speed: 15.9 mph
Avg Moving Speed: 16.0 mph
Max Speed: 26.8 mph

Elevation Gain: 442 ft
Elevation Loss: 473 ft
Min Elevation: 461 ft
Max Elevation: 622 ft

Avg HR: 148 bpm
Max HR: 182 bpm

Avg Power: 236 W
Max Power: 1,285 W
Max Avg Power (20 min): 260 W

Avg Bike Cadence: 82 rpm
Max Bike Cadence: 117 rpm

Avg Temperature: 51.2 °F
Min Temperature: 49.0 °F
Max Temperature: 68.8 °F

http://connect.garmin.com/activity/455845059
http://app.strava.com/activities/118101318/
http://www.mapmyride.com/workout/499060345
http://runkeeper.com/user/xaminmo/activity/313667318
http://omnitech.net/xaminmo/2014/03/05/2014-03-05-1600-lewisville-ride-with-sharon-and-norm/