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Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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5/1/14 Sharon, Phil, Brandon
Josh 2004 Happy
joshdavis
Uhhhhggggg. So slow and so painful. Supper was good though.


Summary
Distance: 21.81 mi
Time: 1:33:53
Avg Speed: 13.9 mph
Elevation Gain: 632 ft
Calories: 1,350 C
Avg Temperature: 74.9 °F
Details
Timing
Time: 1:33:53
Moving Time: 1:33:25
Elapsed Time: 2:09:27
Avg Speed: 13.9 mph
Avg Moving Speed: 14.0 mph
Max Speed: 32.3 mph
SpeedPace
Elevation
Elevation Gain: 632 ft
Elevation Loss: 686 ft
Min Elevation: 389 ft
Max Elevation: 545 ft
Heart Rate
Avg HR: 147 bpm
Max HR: 176 bpm
Zones% of Maxbpm
Power
Avg Power: 127 W
Max Power: 1,270 W
Max Avg Power (20 min): 162 W
ZonesWatts
Cadence
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 174 rpm
Temperature
Avg Temperature: 74.9 °F
Min Temperature: 69.8 °F
Max Temperature: 84.2 °F

Total Time: 2:09:23
Moving Time: 1:33:52
Distance: 21.81 mi
hrTSS: 91 (0.72)
Pa:HR 14.75%
Gain: 787 ft
Loss: - 840 ft
Grade: -0.0 %
VAM: 153
VAM W/Kg: 0.8
Min Avg Max
Speed (mph): 0 13.9 32.3
Pace (min/mi): 99:99 04:18 01:52
HR (bpm): 89 147 176
Cadence (rpm): 1 79 174
Elev (ft): 389 470 545
Temp (F): <70 75 84


Lap
Total 21.81 mi 1:33:52 (2:09:23)
Lap #1 3.50 mi 0:13:24 (0:41:21)
Lap #2 3.50 mi 0:15:31 (0:16:12)
Lap #3 3.50 mi 0:14:07 (0:14:24)
Lap #4 3.50 mi 0:17:14 (0:18:15)
Lap #5 3.50 mi 0:13:58 (0:15:07)
Lap #6 3.50 mi 0:15:29 (0:19:04)
Lap #7 0.81 mi 0:04:07 (0:05:00)
Peak Speed
Peak Speed
2 sec 32.1 mph
5 sec 31.7 mph
10 sec 30.8 mph
12 sec 30.3 mph
20 sec 28.2 mph
30 sec 25.1 mph
1:00 min 23.5 mph
2:00 min 22 mph
5:00 min 18.2 mph
6:00 min 18.3 mph
10:00 min 18 mph
12:00 min 17.2 mph
20:00 min 15.6 mph
30:00 min 15 mph
01:00 h 14.4 mph
01:30 h 14.2 mph

http://connect.garmin.com/activity/491147717
http://tpks.ws/oo9Q
http://app.strava.com/activities/137586411
http://runkeeper.com/user/xaminmo/activity/346029703
http://www.mapmyride.com/workout/555473555
http://omnitech.net/xaminmo/2014/05/01/5114-sharon-phil-brandon/