?

Log in

No account? Create an account

Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

Previous Entry Share Next Entry
Recovery ride, yahhhh... Sure....
Josh 2004 Happy
joshdavis
Yah, not a recovery ride. LEGS BURNING SO BADLY. However, I could never get my HR up. By the time I started pushing near anerobic, the leg burn ramped up exponentially and I just had to stop pedalling.

Also, Frank Underwood to Garmin. The software in the unit decided that long-presses didn't exist anymore, so there was no way to save the workout.

I got angry and kept smacking the Garmin, and eventually I hit it hard enough that it power cycled. Magically, after that, I could save the route I rode, and it looks to be complete. Well, sucks to your ass-mar. That's totally not cool.



Distance: 30.60 mi
Calories: 1,457 C

Time: 2:07:38
Moving Time: 2:05:00
Elapsed Time: 3:06:32

Avg Speed: 14.4 mph
Avg Moving Speed: 14.7 mph
Max Speed: 30.8 mph

Elevation Gain: 917 ft
Elevation Loss: 946 ft
Min Elevation: 459 ft
Max Elevation: 645 ft

Avg HR: 129 bpm
Max HR: 167 bpm

Avg Power: 227 W
Max Power: 1,300 W
Max Avg Power (20 min): 260 W

Avg Bike Cadence: 79 rpm
Max Bike Cadence: 125 rpm

Avg Temperature: 67.6 °F
Min Temperature: 63.4 °F
Max Temperature: 77.8 °F

Split Time Distance Avg Speed
1 00:17:12.3 3.50 12.2
2 00:15:55.5 3.50 13.2
3 00:13:04.9 3.50 16.1
4 00:13:24.5 3.50 15.7
5 00:16:51.1 3.50 12.5
6 00:12:19.9 3.50 17.0
7 00:12:40.6 3.50 16.6
8 00:12:50.8 3.50 16.3
9 00:13:18.3 2.60 11.7
Summary 02:07:38.0 30.60 14.4

http://connect.garmin.com/activity/507584256
http://app.strava.com/activities/145853793
http://tpks.ws/35F1
http://www.mapmyride.com/workout/583804541
http://runkeeper.com/user/xaminmo/activity/361571165
http://www.endomondo.com/workouts/

http://omnitech.net/xaminmo/2014/05/26/recovery-ride-yahhhh-sure/