Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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2014-08-13 CCC IBC Ride
Josh 2004 Happy
joshdavis
Rocky held a great pace.  It was a really comfy ride.  Carbon-Snappy was good as well.  Sharon took us on a final, hard push on the tail end to round up over 24mi.

http://app.strava.com/activities/180319843
24.7mi Distance
1:28:24 Moving Time
512ft Elevation (?)
36 Suffer Score
3 Points in the Red

199W Weighted Avg Power
852kJ Total Work
96 Training Load
77% Intensity

Heart Rate Analysis
Z1 Endurance < 106 22:14 25%
Z2 Moderate 106 - 141 56:34 64%
Z3 Tempo 141 - 158 7:30 8%
Z4 Threshold 158 - 175 2:06 2%
Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 - 142 W 43:50 50%
Z2 Endurance 143 - 194 W 11:24 13%
Z3 Tempo 195 - 233 W 8:04 9%
Z4 Threshold 234 - 271 W 6:23 7%
Z5 VO2Max 272 - 310 W 4:13 5%
Z6 Anaerobic 311 - 388 W 5:08 6%
Z7 Neuromuscular 389+ W 8:51 10%


http://connect.garmin.com/activity/565180965
Summary
Distance: 24.72 mi
Time: 1:27:37
Avg Speed: 16.9 mph
Elevation Gain: 512 ft
Calories: 840 C
Avg Temperature: 94.8 °F
Timing
Time: 1:27:37
Moving Time: 1:27:16
Elapsed Time: 1:43:45
SpeedPace
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 29.8 mph
Elevation
Elevation Gain: 512 ft
Elevation Loss: 499 ft
Min Elevation: 411 ft
Max Elevation: 530 ft
Heart Rate
Avg HR: 117 bpm
Max HR: 168 bpm
Power
Avg Power: 171 W
Max Power: 959 W
Max Avg Power (20 min): 198 W
Normalized Power (NP): 234 W
Intensity Factor (IF): 0.871
Training Stress Score (TSS): 109.9
FTP Setting: 269 W
Work: 896 kJ
Cadence
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 94.8 °F
Min Temperature: 91.4 °F
Max Temperature: 98.6 °F
Split Time Distance Avg Speed
Summary 1:27:37.4 24.72 16.9
1 14:01.2 3.50 15.0
2 12:19.0 3.50 17.0
3 11:23.0 3.50 18.4
4 11:44.6 3.50 17.9
5 12:25.3 3.50 16.9
6 12:44.1 3.50 16.5
7 11:55.5 3.50 17.6
8 1:04.6 0.22 12.2
Weather
91° Feels like 91°
9 mph NE wind
Humidity 30%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original

http://omnitech.net/xaminmo/2014/08/14/ccc-ibc-ride-2/

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