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Josh-D. S. Davis

Xaminmo / Omnimax / Max Omni / Mad Scientist / Midnight Shadow / Radiation Master

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Today's PT
Josh 2004 Happy
I was little more sore yesterday and today in the nerve area, so no twisting PT today.

Instead, so much sweating! Squat sled, one-legged kickbacks, medicine ball crunches, Physio ball hip bridges, front planks (8x10s) and side planks (more like lifts with very little hold because SO WEAK). Feel good, and it was nice to sweat. I like having an appointment since it keeps me from putting it off for days, weeks, or forever.

OH, and there is just a tiny bit of a stitch that is fused with the skin, and it's been bugging me. I was able to pluck most of that off (not out, it's literally just stuck to it). Incision is good. No adhesions, and mashing any direction has very little discomfort.

Still weaker on the left side by probably 50%, but I'm confident that it will be 100% by next year, since everything "works".
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I'm scared and driven.
I don't want to end up like mom and dad.
I don't want to be in pain for life.
I don't want to be crippled for life.
I don't want to die while the kids are barely out of the nest.

I keep trying to remember all of this with my calorie tracking and my exercise.

I'm not sure my job is the right job for me, but I'm on track to be able to retire at 60 if I need to.

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